Weigh In record (no journal entry) for 21 November 2023
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141.3 lb
Lost so far: 31.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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2022 kcal
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Fat: 97.20g | Prot: 93.50g | Carb: 196.09g.
Breakfast: Edeka Milka Haselnusscreme, Jeden Tag Gouda Holland, Gekochtes Ei, Kürbiskernbrötchen. Lunch: Milkana Schmelzkäse mit Gouda, Schweinebraten (Nur mager gegessen), Nudeln (Gekocht), Knorr Zwiebelsuppe, Gut & Günstig Haltbarer Schmand, Combi Cocktailsoße. Dinner: MOU Mehlklößchen, Weiße Bohnen (Reife Samen, Konserviert), Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: Schokokekse. more...
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losing 4.6 lb a week
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