Weigh In record (no journal entry) for 19 November 2023
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159.2 lb
Lost so far: 78.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1251 kcal
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Fat: 54.54g | Prot: 67.39g | Carb: 122.20g.
Breakfast: Semmel, Berchtesgadener Land Milch Fettarm, Kaffee, Vollkornsemmel, Abraham Landschinken Mild Geräuchert (11.4g), Leerdammer Caractère, Philadelphia Doppelrahmstufe (30g), Aldi Kochschinken, Berida Echter Räucherlachs. Lunch: Kathi Bratapfel Konfekt. Dinner: Suhibowl Lachsthunfisch Tofu. Snacks/Other: Netto Geflügel Wiener mit Magermilch-Joghurt. more...
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losing 2.9 lb a week
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