Weigh In record (no journal entry) for 17 November 2023
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122.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2606 kcal
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Fat: 50.28g | Prot: 155.21g | Carb: 381.83g.
Breakfast: Aldi Milch 1,5%, Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Korngabe Dinkel Gepufft, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Äpfel. Lunch: Alnatura Dinkel Zwieback, Demeter Dinkel Baguette, Almare Thunfisch Filets, Milsani Skyr Natur, Aldi Banane , Karotten. Dinner: Mandarine, Kohlrabi, Aldi Magerquark, Cocktailtomaten, Hofburger Kasländer Leicht, Harry Dinkel mit Sonnenblumenkernen, Gut Bio Prosciutto Crudo, Goldähren Das Rustikale Dinkel. Snacks/Other: Skyr Natur, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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losing 4.6 lb a week
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