Ian Fleming's Journal, 16 November 2023

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2023

192.0 lb Lost so far: 24.0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2023:

1056 kcal

Fat: 32.00g | Prot: 33.40g | Carb: 131.75g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 16 November 2023

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history