Weigh In record (no journal entry) for 14 November 2023
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142.6 lb
Lost so far: 30.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1445 kcal
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Fat: 51.36g | Prot: 101.80g | Carb: 147.50g.
Breakfast: BioBio Eiweißbrot, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung, Corny Free Weiße Schoko. Lunch: Maggi Bologneser Gratin. Dinner: REWE High Protein Eis Vanille Salted Caramel, Ehrmann High Protein Joghurt Erdbeere, Ehrmann High Protein Chocolate & Topping. Snacks/Other: Schluckwerder Jamaica Rumkugeln. more...
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steady weight
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Melli S's weight history
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