Weigh In record (no journal entry) for 12 November 2023
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143.3 lb
Lost so far: 29.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1678 kcal
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Fat: 63.64g | Prot: 93.17g | Carb: 198.36g.
Breakfast: Schwartau Brombeer Gelee, Aldi Putenbrustfilet, Rama Margarine, Edeka Bio Kürbiskernbrötchen. Lunch: Franziskaner Weißbier Alkoholfrei Blutorange, Dr. Oetker Wackelpudding Waldmeister, Pflanzenöl, Wilhelm Brandenburg Mettenden Geräuchert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Ehrmann High Protein Joghurt Heidelbeere, Ehrmann High Protein Joghurt Stracciatella. Snacks/Other: Mandarine. more...
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gaining 6.2 lb a week
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