Weigh In record (no journal entry) for 10 November 2023
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159.2 lb
Lost so far: 13.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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982 kcal
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Fat: 37.01g | Prot: 46.67g | Carb: 117.08g.
Breakfast: Boulangerie Ange Pain Complet, Pavé d'Affinois Pavé d'affinois. Lunch: Soignon Fromage de Chèvre , Soupe Butternut. Dinner: Daniel Dessaint Traiteur Crêpes Nature, Soignon Fromage de Chèvre , Soupe Butternut, Weight Watchers Petites Saint Jacques et Torti . more...
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losing 5.4 lb a week
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Franclau's weight history
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