Weigh In record (no journal entry) for 10 November 2023
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192.0 lb
Lost so far: 60.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1431 kcal
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Fat: 34.38g | Prot: 98.65g | Carb: 104.24g.
Breakfast: Gut & Günstig Fettarmer Kefir, Chia-Samen, Kölln Haferflocken, Himbeeren. Lunch: Ei, Gletscherkrone Müsli Riegel Haselnuss. Dinner: Kaufland Bio Mini Harzer Roller, REWE Blattspinat, Hähnchenbrustfilet, Aldi Mozzarella Leicht. Snacks/Other: Netto Weinschorle, Clarky's Stapel Chips. more...
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losing 0.8 lb a week
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