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wünsche einen schönen Abend 😊
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205.0 lb
Lost so far: 130.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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527 kcal
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Fat: 12.98g | Prot: 81.94g | Carb: 20.20g.
Breakfast: Quäse Protein, Eiweißbrot. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Kokosmilch, Gemischter Salat, Reis (Gekocht), Geschnetzeltes. more...
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steady weight
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hrldfischer's weight history
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