Weigh In record (no journal entry) for 05 November 2023
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163.4 lb
Lost so far: 74.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1200 kcal
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Fat: 34.41g | Prot: 89.85g | Carb: 123.86g.
Breakfast: Kaffee, Berchtesgadener Land Milch Fettarm, Kaffee, Kaffee, Berchtesgadener Land Milch Fettarm, Gurke (mit Schale), Cocktailtomaten, Vollkornsemmel, Bäcker Bachmeier Bayrische Brezeln, Aldi Kochschinken. Lunch: Trader Joe's Nuss-Frucht Mischung, Tee, Netto Geflügel Wiener mit Magermilch-Joghurt. Dinner: Netto Geflügel Wiener mit Magermilch-Joghurt, GutBio Hähnchenbrustfilet, K-Classic Gemüse Mix Italienische Art. Snacks/Other: Sondey Buttergebäck, Milch 1,5%, Kaffee, Alpenfest Apfelstrudel, Milch 1,5%, Kaffee. more...
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gaining 1.8 lb a week
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