Weigh In record (no journal entry) for 06 November 2023
|
252.2 lb
Lost so far: 28.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
449 kcal
|
Fat: 7.18g | Prot: 10.65g | Carb: 90.41g.
Breakfast: Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Le Gusto Pilzsuppe. Snacks/Other: Marshmallows, Orangen, Lidl Kaki. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|