outerlimit's Journal, 05 November 2023

120.0 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 85.71g | Prot: 95.71g | Carb: 129.90g.   Breakfast: Walnuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, David Seeds Pumpkin Seeds, Good Grains Steel Cut Oats, Honeycrisp Apples, Simple Truth Organic Frozen Raspberries, Simple Truth Organic Whole Milk. Lunch: Scallions or Spring Onions, Mayo Recipe, Ezekiel 4:9 Flourless Sprouted Grain Bread, Baby Spinach, Skinless Chicken Breast, Bell Peppers, Peaches, Brazil Nuts. Dinner: Peaches , Macadamia Nuts , Egg, Simple Truth Organic Frozen Brussels Sprouts, Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Bob's Red Mill Organic Farro Cooked, Simple Truth Organic Frozen Sweet Potato, Farm Hand Organic Simply Kraut, Simple Truth Organic Extra Virgin Olive Oil, ShopRite Baby Bella Mushrooms, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Shallots. more...

2027 kcal

Activities & Exercise: Shopping - 35 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...