Weigh In record (no journal entry) for 05 November 2023
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143.1 lb
Lost so far: 30.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1653 kcal
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Fat: 70.38g | Prot: 93.86g | Carb: 167.61g.
Breakfast: Gekochtes Ei, Milbona Gouda Holland Mittelalt, Hauchfein Delikatess Salami, Rama Rama, Kürbiskernbrötchen. Lunch: Semmelbrösel, Gut & Günstig Backfisch-Stäbchen, Rama Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Senf-Eier. Dinner: REWE High Protein Eis Vanille Salted Caramel, Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: Coppenrath & Wiese Sahnerolle Zitrone, REWE High Protein Eis Vanille Salted Caramel. more...
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steady weight
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