Weigh In record (no journal entry) for 04 November 2023
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176.4 lb
Lost so far: 34.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1356 kcal
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Fat: 46.81g | Prot: 97.91g | Carb: 133.01g.
Breakfast: Marque Repère Chocolat Noir Pâtissier, Oeuf, Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Pure Via Stevia, Café au Lait. Lunch: Nat & Vie Délice Soja Chocolat, Escalope de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Puget Huile d'olive Vierge Extra Bio, Carottes Cuites, Navet Cuit. Dinner: Clémentines, Delisse Fromage Blanc 0%, Poivrons, Pêche Océan Thon Albacore Entier au Naturel. Snacks/Other: Éclair au Chocolat. more...
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losing 0.2 lb a week
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