Weigh In record (no journal entry) for 03 November 2023
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144.0 lb
Lost so far: 29.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1610 kcal
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Fat: 71.04g | Prot: 103.27g | Carb: 136.04g.
Breakfast: Korn Mühle Eiweißbrot Proteinkorn, Kupfer Hähnchenbrust Filetroulade, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Thomy Remoulade, Aldi Rosmarin Kartoffeln , Fisch in Backteig Gebraten. Dinner: REWE High Protein Eis Vanille Salted Caramel, Aldi Thunfisch in Eigenem Saft. Snacks/Other: Favorina Mini-Marzipan-Butter-Stollen. more...
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losing 7.7 lb a week
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