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r.berry91
Journal
30 Oct 23
r.berry91's Journal, 30 October 2023
r.berry91's Profile
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Weigh In record (no journal entry) for 30 October 2023
156.3 lb
Lost so far:
5.7 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2023:
2149 kcal
Fat: 130.57g | Prot: 73.89g | Carb: 177.90g.
Breakfast:
Pan de Muerto, Pastel de Chocolate (con Escarcha de Chocolate), Huevo Frito, Chilaquiles.
Lunch:
Chile Relleno, Bolillo.
more...
2226 kcal
Activities & Exercise:
Gym - 1 hour, Running - 6/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
gaining 1.5 lb a week
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