r.berry91's Journal, 30 October 2023

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Weigh In record (no journal entry) for 30 October 2023

156.3 lb Lost so far: 5.7 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2023:

2149 kcal

Fat: 130.57g | Prot: 73.89g | Carb: 177.90g. Breakfast: Pan de Muerto, Pastel de Chocolate (con Escarcha de Chocolate), Huevo Frito, Chilaquiles. Lunch: Chile Relleno, Bolillo. more...

2226 kcal

Activities & Exercise: Gym - 1 hour, Running - 6/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

gaining 1.5 lb a week

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r.berry91's Journal, 30 October 2023

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