Weigh In record (no journal entry) for 29 October 2023
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120.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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2126 kcal
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Fat: 54.51g | Prot: 136.20g | Carb: 273.20g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Oatly Aufstrich Natur, Alnatura Kokos Drink Ungesüßt, REWE Zwiebel, Kaufland Rapsöl, REWE Passierte Tomaten, Purland Putenhackfleisch, Spaghettikürbis. Dinner: Aldi Paprika, Thunfisch Aufstrich, Dinkelvollkornbrot, Strauchtomaten. Snacks/Other: Kokos Drink Ungesüßt, Quinoa Gepufft, Backfee Mandeln, Haferflocken Zartschmelzend. more...
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losing 4.6 lb a week
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