Weigh In record (no journal entry) for 28 October 2023
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162.9 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1374 kcal
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Fat: 30.05g | Prot: 44.56g | Carb: 230.09g.
Breakfast: Gebackene Banane, BioBio Kokos-Reisdrink, Heidelbeeren, Bio Sonne Bio-Müsli Früchte. Dinner: Aloisius Quelle Eistee , Sommerrolle, Asia Spezialitäten 12 Sushi. more...
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losing 1.2 lb a week
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ErdbeerElfe's weight history
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