Weigh In record (no journal entry) for 28 October 2023
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176.6 lb
Lost so far: 34.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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1393 kcal
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Fat: 42.30g | Prot: 121.53g | Carb: 121.14g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 0%, Oeuf, Café au Lait, Marque Repère Chocolat Noir Pâtissier. Lunch: Marie Blachère Pain Nordique, Jambon, Chou Vert Cuit, Pom'lisse Purée. Dinner: Marie Blachère Pain Nordique, Échalotes, Jambon, Vinaigre, Marque Repère Haricots Verts Extra Fins, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Delisse Déli'light aux Fruits. more...
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losing 0.8 lb a week
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 Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 👌 👍 😉
28 Oct 23 by member: yleger39
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28 Oct 23 by member: Gg59494
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