Time for a new scale?...lol
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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2098 kcal
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Fat: 54.44g | Prot: 92.36g | Carb: 193.00g.
Breakfast: Water, Coffee (made from Ground). Lunch: Armstrong Old Cheddar Cheese, Gala Apples, Pickles, Kraft Miracle Whip Light Dressing, Friendly Farms 1% Cottage Cheese, Kraft Singles Thin Slices, Sara Lee Classic 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Five Guys Lettuce, Tomatoes, Fresh Ham (Lean Only Eaten). Dinner: Ocean Spray Jellied Cranberry Sauce, Kraft Sweet Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poultry Gravy, Cooked Turnip (from Fresh), Cauliflower, Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Beer, Beer, Water. more...
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4635 kcal
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Activities & Exercise:
Sitting - 30 minutes, Vacuuming - 15 minutes, Housework - 40 minutes, Bathing - 30 minutes, Grocery Shopping - 3 hours, Resting - 15 minutes, Sleeping - 10 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 1 hour and 35 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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