Saxxxy's Journal, 27 October 2023

Time for a new scale?...lol

243.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 54.44g | Prot: 92.36g | Carb: 193.00g.   Breakfast: Water, Coffee (made from Ground). Lunch: Armstrong Old Cheddar Cheese, Gala Apples, Pickles, Kraft Miracle Whip Light Dressing, Friendly Farms 1% Cottage Cheese, Kraft Singles Thin Slices, Sara Lee Classic 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Five Guys Lettuce, Tomatoes, Fresh Ham (Lean Only Eaten). Dinner: Ocean Spray Jellied Cranberry Sauce, Kraft Sweet Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poultry Gravy, Cooked Turnip (from Fresh), Cauliflower, Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Beer, Beer, Water. more...

4635 kcal

Activities & Exercise: Sitting - 30 minutes, Vacuuming - 15 minutes, Housework - 40 minutes, Bathing - 30 minutes, Grocery Shopping - 3 hours, Resting - 15 minutes, Sleeping - 10 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 1 hour and 35 minutes, Driving - 1 hour. more...