Weigh In record (no journal entry) for 22 October 2023
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122.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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2300 kcal
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Fat: 55.68g | Prot: 91.73g | Carb: 358.73g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Alnatura Kokos Drink Ungesüßt, Kürbissuppe, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Ener Bio Hafer Spirelli . Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten. Snacks/Other: Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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gaining 1.5 lb a week
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