Weigh In record (no journal entry) for 22 October 2023
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129.2 lb
Lost so far: 13.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1154 kcal
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Fat: 42.66g | Prot: 59.29g | Carb: 127.61g.
Breakfast: Aldi Bagel Thins , Arla Mozzarella , Anchor Butter. Lunch: Tesco French Fries, Frankfurter or Hot Dog on Bun. Dinner: Chicken Breast Meat , Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Aldi Bagel Thins. Snacks/Other: Vifon Noodles. more...
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losing 2.8 lb a week
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 Comments
22 Oct 23 by member: Jolitt
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Thank you Jolitt. I was not expecting this as I had some very cheeky pizza for two days🫢😜
22 Oct 23 by member: Justynadej
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22 Oct 23 by member: Aguuulek
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Hi Justynadej, I am Merry Mel pleased to meet you, I have another site called Merry Mel too. I lost all my data, and it has a pitcher of Jim, and I please feel free to read it. You have done great this week on your weight loss. How did you do it?. Have a lovely evening. Merry Mel 😍
22 Oct 23 by member: Merry.Mel
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22 Oct 23 by member: Justynadej
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Hi Merry.Mel. Thank you for the kind words. I try (!) to stick to a calorie deficit protocol and I eat about 1200 calories every day. I eat whatever I like as long as it is within my daily limit. I also walk but not for the past two weeks - got to step up my game( pun intended hahaha).
Take care. 💪🚶🏼♀️
22 Oct 23 by member: Justynadej
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