Weigh In record (no journal entry) for 22 October 2023
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177.3 lb
Lost so far: 33.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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971 kcal
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Fat: 33.56g | Prot: 77.99g | Carb: 84.85g.
Breakfast: Pure Via Stevia, Marque Repère Chocolat Noir Pâtissier, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 0%, Oeuf, Café au Lait. Lunch: Flan Pâtissier, Tradilège Jambon Supérieur sans Couenne -25% de Sel. Dinner: Huile d'Olive, Escalope de Poulet, Endives Braisées. more...
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losing 4.6 lb a week
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