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😭😡
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135.8 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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426 kcal
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Fat: 19.82g | Prot: 16.97g | Carb: 43.70g.
Breakfast: Kaffee mit Milch. Dinner: Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Gustoland Fetter Speck, Almare Fisch-Knusperfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 10.8 lb a week
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