Weigh In record (no journal entry) for 21 October 2023
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177.9 lb
Lost so far: 33.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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552 kcal
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Fat: 15.66g | Prot: 42.56g | Carb: 55.03g.
Breakfast: Café au Lait. Lunch: Pom'lisse Purée Nature, Marque Repère Purée de Carottes Surgelée, Marque Repère Jambon Supérieur. Snacks/Other: Marque Repère Flocons d'avoine, Marque Repère Chocolat Noir Pâtissier, Oeuf, Pure Via Stevia, Delisse Fromage Blanc 0%. more...
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losing 4.6 lb a week
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