Weigh In record (no journal entry) for 20 October 2023
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134.3 lb
Lost so far: 35.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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615 kcal
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Fat: 18.94g | Prot: 38.65g | Carb: 67.78g.
Breakfast: Käse, Weizenbrötchen, Kaffee mit Milch. Dinner: Garnele, Bofrost Chinesische Bratnudeln. more...
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losing 6.2 lb a week
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Frau268's weight history
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