Weigh In record (no journal entry) for 20 October 2023
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135.1 lb
Lost so far: 9.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1139 kcal
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Fat: 33.68g | Prot: 115.24g | Carb: 93.26g.
Breakfast: Смешанные Орехи, Форель Слабосоленая, Макфа Рисовая Мука, Савушкин Продукт Teos Йогурт Греческий Натуральный 2%, Danke Сыр Тильзитер 45%, Яйцо. Lunch: Hortex Овощи по-Деревенски, Куриное Филе. Snacks/Other: Хурма. more...
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losing 0.2 lb a week
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Калимулина Екатерина's weight history
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