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My first weigh in since starting Fat Secret. I estimated my weight when I started and it appears that I was pretty close with my educated guess.
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2023:
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2459 kcal
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Fat: 120.29g | Prot: 88.14g | Carb: 173.64g.
Breakfast: Coffee (made from Ground), Water. Lunch: Heinz Tomato Ketchup, Scrambled Egg, Sweet Red Peppers, Onions, Bacon (Cured, Pan-Fried, Cooked), Butter, Whole Wheat Bread. Dinner: Feta Cheese, Triscuit Crackers Original, Wholly Guacamole Classic Guacamole, Sweet Baby Ray's Maple BBQ Sauce, Butter, Cheese Sauce (From Recipe), Cooked Cauliflower (from Fresh), Carrots, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Kroger Pork Back Ribs. Snacks/Other: Water, Beer. more...
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4757 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 2 hours, Working - 3 hours, Vacuuming - 30 minutes, Cooking - 1 hour and 35 minutes, Resting - 15 minutes, Sleeping - 6 hours and 30 minutes, Sexual Activity - 1 hour, Watching TV/Computer - 9 hours. more...
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losing 3.5 lb a week
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