Weigh In record (no journal entry) for 19 October 2023
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207.9 lb
Lost so far: 35.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1434 kcal
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Fat: 78.23g | Prot: 36.46g | Carb: 149.06g.
Breakfast: Мираторг Гречка с Томленым Мясом, Салат Овощной с Маслом. Lunch: Зимой и Летом Рагу из 8 Овощей, Салат Овощной с Маслом, Restoria Котлета Свиная . Snacks/Other: Слабое Кофе с Сахаром, Адреналин Раш Адреналин без Сахара. more...
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losing 0.7 lb a week
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