Weigh In record (no journal entry) for 19 October 2023
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143.1 lb
Lost so far: 30.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1454 kcal
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Fat: 52.60g | Prot: 74.23g | Carb: 170.10g.
Breakfast: Schwartau Samt Erdbeere, Bresso Kräuter der Provence, BioBio Eiweißbrot. Lunch: REWE High Protein Eis Vanille Salted Caramel, Maggi Fix Spaghetti Bolognese. Dinner: Landhof Gouda Leicht (30% Fett I. Tr.), Sinnack Proteinwraps. Snacks/Other: Pflaumen, Lindt Eiscafe-Pralines. more...
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losing 4.6 lb a week
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Melli S's weight history
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