Weigh In record (no journal entry) for 17 October 2023
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173.1 lb
Lost so far: 19.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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2151 kcal
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Fat: 171.68g | Prot: 131.37g | Carb: 14.61g.
Breakfast: Café. Lunch: Kara Crème de Coco Bio, Carrefour Bio Cerneaux de Noix, Lindt Chocolat 90%, Président Coulommiers Extra Fondant , Aoste Jambon Cru, Elle & Vire Beurre, Carrefour Gouda, Nos Régions Ont du Talent Saucisse Sèche d'auvergne, Oeuf Dur. Dinner: Carrefour Bio Cerneaux de Noix, Lindt Chocolat 90%, Président Coulommiers Extra Fondant , Kara Crème de Coco Bio, Escalope de Veau, Aubergine. more...
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losing 0.6 lb a week
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