Weigh In record (no journal entry) for 16 October 2023
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110.9 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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682 kcal
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Fat: 18.36g | Prot: 17.76g | Carb: 117.21g.
Breakfast: Crumble. Lunch: Salade Verte, Aldi Poisson Pané, Carottes Cuites. Dinner: Tipiak Céréales Méditerranéennes, Flocons d'Avoine, Heudebert La Biscotte, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Haribo Fraises Tagada, Raisins. more...
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losing 6.2 lb a week
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