Weigh In record (no journal entry) for 16 October 2023
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131.6 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1040 kcal
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Fat: 45.23g | Prot: 46.24g | Carb: 112.61g.
Breakfast: Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Asda Breadcrumbs, Chicken Thigh Meat (Roasted, Cooked) , Aldi Bagel Thins , Aldi Bagel Thins , Butter , Jams and Preserves . Lunch: Hellmann's Light Mayonnaise, Cabbage , Mashed Potato (from Fresh), Chicken Thigh Meat (Roasted, Cooked), Red Kidney Beans (Canned). Snacks/Other: Vifon Noodles, Choceur Milk Chocolate & Hazelnut Wafers. more...
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losing 0.5 lb a week
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