Weigh In record (no journal entry) for 16 October 2023
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144.4 lb
Lost so far: 28.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1458 kcal
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Fat: 65.87g | Prot: 58.62g | Carb: 143.60g.
Breakfast: Netto Eiweißbrot, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung. Lunch: Pottkieker Grünkohl mit Kasseler und 4 Mettenden. Dinner: REWE High Protein Eis Vanille Salted Caramel, Zespri Kiwi Gold. Snacks/Other: Confiserie Firenze Cappuccino-Sahnetorte, Coppenrath & Wiese Erdbeer Blechkuchen. more...
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gaining 4.6 lb a week
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