Weigh In record (no journal entry) for 16 October 2023
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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3617 kcal
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Activities & Exercise:
Treadmill - 32 minutes, Garmin - 23 hours and 28 minutes. more...
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gaining 1.1 lb a week
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MathisB.'s weight history
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