Weigh In record (no journal entry) for 15 October 2023
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160.7 lb
Lost so far: 77.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1222 kcal
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Fat: 46.02g | Prot: 64.59g | Carb: 129.00g.
Breakfast: Räucherlachs, Gut & Günstig Joghurt Mild 3,5%, Berchtesgadener Land Milch Fettarm, Kaffee, Delikato Sahnemeerrettich, Milbona Emmentaler in Scheiben (25g), Best Moments Pfefferkäse, Delikater, in Scheiben Geschnittener Schinken, Schwarzwälder Schinken, Rio D'oro Orange Premium-Direktsaft, Vollkornsemmel. Lunch: Kaffee, Roggenmischbrot Bäckerei Wagner, Buttercreme, Berchtesgadener Land Milch Fettarm, Géramont Cremig-Zarte Scheiben. Dinner: Netto Geflügel Wiener mit Magermilch-Joghurt, Erasco Westfälischer Linsen-Eintopf mit Essig. Snacks/Other: Trader Joe's Nuss-Frucht Mischung. more...
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gaining 0.2 lb a week
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