Weigh In record (no journal entry) for 13 October 2023
|
179.2 lb
Lost so far: 31.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2023:
|
1215 kcal
|
Fat: 59.61g | Prot: 66.26g | Carb: 95.70g.
Breakfast: Marque Repère Chocolat Noir Pâtissier, Bjorg Flocons D'Avoine Complets Bio, Pure Via Stevia, Delisse Fromage Blanc 0%, Oeuf, Café au Lait. Lunch: Delisse Déli'light aux Fruits, Picard Fondue de Poireaux, Oriental Viandes Viande Hachée de Bœuf. Dinner: Marque Repère Confiture Fraise Allégée, Oeuf, Delisse Fromage Blanc 0%, Pure Via Stevia, Marque Repère Flocons d'avoine. more...
|
losing 7.7 lb a week
|
 Comments
13 Oct 23 by member: lilirose14
|
13 Oct 23 by member: Gg59494
|
super bravo contenu comme ça c'est bien ❤️ bonne soirée 👌 👍 😉
13 Oct 23 by member: yleger39
|
Tout le mérite à la gastro 😅 enfin pas tout quand même
14 Oct 23 by member: Gg59494
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gg59494's weight history
|