Weigh In record (no journal entry) for 11 October 2023
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181.9 lb
Lost so far: 29.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1048 kcal
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Fat: 26.27g | Prot: 70.78g | Carb: 120.86g.
Breakfast: Dolce Gusto Ricoré Latte, Marque Repère Confiture Fraise Allégée, Café au Lait, Oeuf, Delisse Fromage Blanc 0%, Pure Via Stevia, Bjorg Flocons D'Avoine Complets Bio. Lunch: Marque Repère Pain de Mie Grandes Tranches Complet, Delisse Déli'light aux Fruits, Notre Jardin Haricot Vert Très Fin, Tradilège Jambon Supérieur sans Couenne -25% de Sel, Marque Repère Purée de Carottes Surgelée, Pom'lisse Purée Nature. Dinner: Marque Repère Chocolat Noir Pâtissier, Oeuf, Marque Repère Flocons d'avoine, Pure Via Stevia, Delisse Fromage Blanc 0%. more...
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losing 0.3 lb a week
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