Weigh In record (no journal entry) for 10 October 2023
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180.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2108 kcal
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Fat: 79.21g | Prot: 102.63g | Carb: 236.70g.
Breakfast: Myprotein Impact Whey Protein, Coop Cioccolato Fondente Extra, Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Nutella Nutella, Mulino Bianco Fette Biscottate, Kraft Sottilette le Classiche, Lidl Hamburger di Tacchino, Pane Bianco. Dinner: Coop Cioccolato Fondente Extra, Natura Nuova Bio Gallette di Riso Integrale, Conad Barrette Piacersi, Calvé Maionese, Fontina, Prosciutto Cotto, Certossa Piadina Romagnola Igp alla Riminese . Snacks/Other: Maribel Marmellata Lamponi Light, Prozis Burro di Arachidi , Roberto Pan Bauletto Integrale. more...
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losing 12.3 lb a week
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