Weigh In record (no journal entry) for 10 October 2023
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146.6 lb
Lost so far: 16.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2865 kcal
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Fat: 199.11g | Prot: 167.87g | Carb: 42.10g.
Lunch: Укроп, Яготинский Масло 82,5%, Верес Горчица с Хреном, Сало, Лук, Сухой Жареный Миндаль (без Соли), Орехи Кешью, Яйцо Куриное, Куриное Филе на Гриле. Dinner: Bolgrad Вино Красное Полусладкое, Сильпо Чевапчичи в Беконе. more...
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losing 1.4 lb a week
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