Weigh In record (no journal entry) for 09 October 2023
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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250 kcal
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Fat: 7.00g | Prot: 16.00g | Carb: 31.00g.
Breakfast: NL International ED Smart Classic Черничный Йогурт , Energy Diet Draineffect. Lunch: Energy Diet Draineffect. more...
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gaining 6.9 lb a week
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