Weigh In record (no journal entry) for 09 October 2023
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145.5 lb
Lost so far: 27.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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962 kcal
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Fat: 37.12g | Prot: 55.41g | Carb: 101.55g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere, BioBio Eiweißbrot. Lunch: REWE High Protein Eis Vanille Salted Caramel, Ja! Bayerischer Leberkäse, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Reinert Schinken Nuggetz Extra Mager. Dinner: Essig, Tzatziki, Baguette. more...
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gaining 4.6 lb a week
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