Weigh In record (no journal entry) for 05 October 2023
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146.4 lb
Lost so far: 26.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1510 kcal
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Fat: 51.16g | Prot: 85.97g | Carb: 172.80g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere, Jeden Tag Weizenmischbrot. Lunch: REWE Beste Wahl High Protein Eis Cookies & Cream, Penny To Go Wrap Thunfisch . Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Milbona High Protein Karamell Pudding. more...
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steady weight
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Melli S's weight history
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