Weigh In record (no journal entry) for 04 October 2023
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111.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1623 kcal
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Fat: 59.71g | Prot: 63.94g | Carb: 211.06g.
Breakfast: Tassimo Petit Déjeuner, Alpro Lait d’Amande sans Sucres, Milbona Fromage Frais Bio Sucré aux Fruits, Crêpes Nature, Lutti Scoubidou. Lunch: Amora Cornichons Croq'doux, Poivrons, Maître Jean Pierre Pain Pour Hamburger Géant, Carrefour Steak Haché Pur Boeuf 15% MG, Tomates. Dinner: Président Rondelé Noix de Dordogne , Fleury Michon Blanc de Dinde (30g), Penne. Snacks/Other: Ritter Sport Chocolat au Lait aux Noisettes Entières, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Haribo Dragibus Soft, Nutella Nutella, Aldi Pain de Mie, Lutti Scoubidou, Drizz Tortilla Chips Nature, Cornichon Concombre Doux. more...
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losing 3.1 lb a week
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