Weigh In record (no journal entry) for 03 October 2023
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112.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1477 kcal
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Fat: 70.62g | Prot: 83.81g | Carb: 125.36g.
Breakfast: Tassimo Petit Déjeuner, McVitie's Sablés Anglais (16,7g), Milbona Fromage Frais Bio Sucré aux Fruits, Crêpes Nature. Lunch: Salade Verte, Quorn Pané au Fromage, Oeuf Mimosa, Carrefour Gratin de Choux Fleurs. Dinner: Chou-Fleur Cuit (à partir de Frais), Lidl Pain Sportif, Carrefour Saumon Fumé Élevé en Norvège , Président Rondelé Noix de Dordogne , Panzani Coquillettes Cuites. Snacks/Other: Lutti Scoubidou, Alsa Cookies aux Pépites de Chocolat , Carrefour Mini Beignet Chocolat. more...
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losing 1.5 lb a week
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