Weigh In record (no journal entry) for 03 October 2023
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182.3 lb
Lost so far: 28.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1375 kcal
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Fat: 25.34g | Prot: 110.82g | Carb: 173.99g.
Breakfast: Marque Repère Confiture Fraise Allégée, Pure Via Stevia, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 0%, Oeuf, Dolce Gusto Ricoré Latte, Café au Lait. Lunch: Delisse Déli'light aux Fruits, Turini Purée de Tomates, Picard Steak Haché 5% MG, Pâtes (Cuites), Notre Jardin Champignons de Paris Entiers. Dinner: Marque Repère Maïs, Escalope de Poulet, Delisse Fromage Blanc 0%, Sucrine, Concombre (Pelé). Snacks/Other: Beignets Sucrés ou Dorés, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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losing 4.6 lb a week
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