Weigh In record (no journal entry) for 02 October 2023
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126.1 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1367 kcal
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Fat: 40.95g | Prot: 71.69g | Carb: 180.15g.
Breakfast: Marmelade, Roggen Knäckebrot, Milbona Quark Magerstufe, Kirschtomaten, Gelbe Paprika, REWE Avocado, Harry Sammy's Super Sandwich, Kaffee mit Milch. Lunch: Globus Mohnzöpfli, Rote Beete Salat, Gekochte Karotten, Grüne Bohnen, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Spiegelei. Dinner: Tarpa Zwetschgenmus 100% Frucht, Globus Mohnzöpfli, Milbona Fettarmer Kefir Mild, Roggen Knäckebrot, All Seasons Gelbe Paprika, K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Lindt Trüffel Marc de Champagne, Cappuccino. more...
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452 kcal
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Activities & Exercise:
Working - 2 hours, Samsung Health - 22 hours. more...
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gaining 0.5 lb a week
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