Weigh In record (no journal entry) for 01 October 2023
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177.0 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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481 kcal
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Fat: 23.23g | Prot: 26.18g | Carb: 41.21g.
Breakfast: Kartoffelpüree, All Seasons Grillgemüse Klassisch, Femeg Doradenfilets. more...
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gaining 0.0 lb a week
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