Weigh In record (no journal entry) for 30 September 2023
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114.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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390 kcal
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Fat: 15.45g | Prot: 30.34g | Carb: 32.22g.
Breakfast: Tassimo Petit Déjeuner, Abricots, Panettone, Alpro Lait d’Amande sans Sucres. Lunch: Président Rondelé Noix de Dordogne , Nautica Saumon Fumé Élevé en Norvège , Panzani Coquillettes Cuites. more...
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losing 6.2 lb a week
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