Weigh In record (no journal entry) for 29 September 2023
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114.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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454 kcal
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Fat: 9.91g | Prot: 15.48g | Carb: 77.56g.
Lunch: Notre Jardin Trio de Poivrons, Pain Blanc Grillé, Butternut, Riz Blanc (à Longs Grains , Cuit), Lentilles Cuites, Falafel, Mâche. more...
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gaining 12.3 lb a week
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